Information

We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your success.

education PROGRAMS

These have been tested by a I.R.L. Spieeetsnazzi and deemed free and safe to use: that being said we do not test mental health lines to not bog them down please report to use with our email republicofthewolfpackxanthera@gmail.com if a resource does not work properly or is down

  1. FSRI(Fire Safety Research Institute)

The FSRI addresses fire safety risks through research, providing science-based insights to enable better decisions and improve firefighter safety.

https://training.fsri.org/ <----takes you to the log in/sign up for classes

https://fsri.org/ <-----takes you to the home page for the Fire Safety Research Institute 

The F.S.R.I. classes do include a transcript with your total training minuets all the courses you've took all the stand alone lessons you took and also certificates. We have all our Spieeetsnazzi train with F.S.R.I. for Furenkriegsbasis6 its a requirement in Xanthera. And we now pass this along so everyone can have this knowledge Spieeetsnazzi or not no matter who you are or what country your from.

Mental health resources(your not alone)

Please check our list of mental health resources. We will be updating this list time to time.

  1. 988 Suicide & Crisis Lifeline24/7 free emotional support, crisis counseling. You can call or text.Dial 988 (USA) — this works even without insurance.
  2. Crisis Text Line Free crisis counseling via text (24/7)Text HOME to 741741.
  3. SAMHSA’s Hotline Free support & guidance even if you have no insurance.
  4. SAMHSAHope4NC Helpline (North Carolina)Free emotional support / crisis line for anyone in NC.
  5. NC DHHS DMHS Free Therapy Program (King County, WA)Up to 12 free therapy/wellness sessions.
  6. DMHS Counseling On Us (Florida)Licensed counselors volunteer; provides free counseling to qualifying people in Florida.
  7. counselingonus.org
  8. Promoting Positive Emotions (Arkansas)Free confidential crisis counseling for people/families affected by COVID-19; helps with coping strategies.
  9. humanservices.arkansas.gov

state by staTE

  1. Georgia Crisis and Access Line (GCAL) — A 24/7 behavioral health crisis call center. Free, confidential help. Georgia Resources Hub
    • Call 1-800-715-4225 Georgia Resources Hub
    • Also the Peer2Peer Warm Line — 24 hours, peer-support over phone. Toll-free: 888-945-1414. NAMI Rockdale & Newton Counties GA+1
  2. Massachusetts Behavioral Health Help Line (BHHL) — Free, 24/7, confidential, no insurance required. Connects to clinical help, outpatient / urgent / crisis care. Mass.gov+2Mass Helpline+2
    • Call or text 833-773-2445 or use live chat at masshelpline.com. Mass Helpline+2
  3. Arizona U of Arizona MIND Clinic (CUP program) — Offers psychiatric assessments & psychotherapy (volunteer providers) to those without insurance. Free of cost. University of Arizona Psychiatry
  4. Ohio• Ohio Care Line — State crisis hotline, free 24/7. Mental Health Hotline
    • 988 Suicide & Crisis Lifeline (applies anywhere) Mental Health Hotline
    Provides referrals and support. Mental Health Hotline
  5. Nevada• Crisis Support Services of Nevada (CSSNV) — Free, confidential 24/7 crisis hotline. CALL or TEXT 988. Crisis Support Services of Nevada
    • Nevada Depression Hotline — 866-629-4564; free, anonymous helpline for depression / anxiety. National Depression Hotline
    • Substance Use Disorder Helpline — free, 24/7 for substance use support.
  6. Idaho• Idaho Crisis & Suicide Hotline (988) — free, confidential support. Idaho Suicide Prevention Hotline+1
    • Northern Idaho Crisis Center — 24/7, free, safe, private crisis center, no referral needed. North Idaho Crisis Center
    • Youth Crisis Centers in Idaho — free crisis services for youth 10-17, stabilization services. Idaho Department of Health and Welfare
    • NAMI Idaho Support Groups — free, peer-led, no registration needed.

  7. Tennessee – Free & No‑Cost Mental Health / Crisis Support

     

    Service Contact / Description Notes / Eligibility 

988 Suicide & Crisis Lifeline Call or text 988Free, 24/7 support for mental health, suicide, and emotional distress. Press 0 to connect with a local crisis counselor in Tennessee.

Tennessee Statewide Crisis Line1‑855‑274‑7471Available 24/7/365, connecting you to trained crisis counselors statewide.Mobile Crisis Services Call 988 or your local provider24/7 in‑person or tele-health support for mental health emergencies. Available statewide for adults and children. T

Tennessee State Government Crisis Walk-In Centers Locations in Chattanooga, Cookeville, and Murfreesboro Free, voluntary, short-term care for mental health crises. Open 24/7.

Volunteer Behavioral Health Care System Crisis Stabilization Units (CSUs)Available in Chattanooga, Cookeville, and Murfreesboro Medically supervised, short-term mental health treatment. Free and voluntary.

Volunteer Behavioral Health Care System Behavioral Health Safety Net (BHSN)1‑877‑HOPE123Provides free outpatient mental health services to uninsured adults and children statewide. Includes assessment, therapy, medication management, and case management. Centerstone Peninsula Behavioral Health Offers free outpatient services through BHSN Provides assessment, therapy, and medication management for uninsured individuals.

Covenant Health Metro Public Health Department (Nashville)615‑340‑2172Offers free mental health counseling services by appointment. No insurance required.

Nashville.gov Youth Villages Specialized Crisis Services1‑855‑274‑7471Provides 24/7 crisis response for children and youth up to age 18. Services include assessment and evaluation.

Youth Villages Oasis Center (LGBTQ+ Youth Support)615‑327‑4455Offers 24/7 crisis line and support services for LGBTQ+ youth. Axios

 

📝 Notes & Tips for the Tennessee Entry

  • 988 is the primary statewide access point for mental health crisis support. It's free, confidential, and available 24/7.

  • Mobile Crisis Services are available statewide and can provide in‑person or telehealth support during a mental health emergency.

  • Crisis Walk-In Centers and Crisis Stabilization Units offer free, voluntary, short-term care for individuals experiencing a mental health crisis.

  • Behavioral Health Safety Net (BHSN) provides free outpatient mental health services to uninsured individuals. Eligibility criteria apply.

  • Local resources, such as the Metro Public Health Department in Nashville and Peninsula Behavioral Health, offer free mental health counseling services without insurance requirements.

  • Youth-specific services, like Youth Villages Specialized Crisis Services and Oasis Center, provide targeted support for children, youth, and LGBTQ+ individuals.

If you need this information formatted differently or broken down by region or county, feel free to ask!

  • Texas – Free & No-Cost Mental Health / Crisis Support

     

    ServiceContact / DescriptionNotes / Eligibility / Region
  • 988 Suicide & Crisis LifelineCall or text 988National lifeline, free & available across Texas.
  • Here For Texas+1Texas Mental Health Hotline1-866-903-3787Statewide, free, confidential support for mental health crisis.
  • Mental Health Hotline+1Crisis Services via Texas HHS / Local Mental Health Authorities Call your county’s local mental health or behavioral health authority, or check the Texas HHS crisis services listings.
  • Texas Health and Human Services+1Many counties have their own crisis hotlines.
  • Texas Health and Human Services+12-1-1 (Texas Help Line)Dial 211Connects you with local health, mental health, and social services across Texas.
  • Texas Health and Human Services+1Integral Care 24/7 Helpline(Austin / Travis County)Provides free crisis support, counseling access, referrals.
  • Integral CareSuicide & Crisis Center of North Texas214-828-1000Free, confidential 24/7 crisis hotline serving Dallas County and surrounding areas.
  • Suicide & Crisis Center of North TexasMy Health My Resources (Tarrant County)Call or text 1-800-866-2465Crisis / mental health emergency support, mobile response for adults & youth.
  • My Health My Resources of Tarrant County+1Bluebonnet Mental Health Crisis Line1-800-841-1255Regional crisis line for Central Texas area (Bluebonnet Trails region). FindaHelplineNon-Crisis / Peer / Support Services• NAMI Texas — support groups, education, referrals NAMI Texas
    • DBSA Greater Houston — free support groups for depression / bipolar in Houston area Wikipedia
    • Bo’s Place (Houston-area grief support) — free grief support services for children, families WikipediaThese may not offer full therapy services, but can provide free peer support, groups, grief services etc.

     

    📝 Notes & Suggestions for the Texas Entry

    • Texas is vast and many services are run regionally (by counties or Local Mental Health Authorities). Always include “contact your local behavioral health authority / crisis line” in the listing.

    • The Texas Mental Health Hotline (1-866-903-3787) is a strong statewide fallback for people to call when not sure where else to go.

    • 2-1-1 is a valuable general connector that can help people find free local services in their area.

    • Local crisis hotlines (e.g. in Dallas, Tarrant County, Austin) are useful to list by city/county so people see what’s close to them.

    • Peer support groups and nonprofit organizations (NAMI, DBSA, grief centers) may not replace therapy, but are excellent free resources for support, community, sharing, referrals.

  • Florida – Free & No-Cost Mental Health / Crisis Support

     

    ServiceContact / DescriptionNotes / Eligibility
  • 988 Florida LifelineCall, text, or chat 988Free, 24/7 behavioral health support connecting to trained crisis counselors in Florida.
  • My Florida Families+2Florida Department of Health+2Crisis Text Line (nationwide)Text HELLO to 741741Free, 24/7 text-based mental health support.
  • Florida Department of Health+1Florida Warm Line1-800-945-1355Peer support / non-crisis emotional support line.
  • Florida SouthWestern State CollegeMobile Response Teams (MRTs)24/7 in-person or telehealth crisis responseStatewide program to respond to behavioral health crises in home, school, etc.
  • My Florida Families211 (Florida statewide “help line”)Dial 211Connects you with local mental health / social services resources. Florida Department of HealthPalm Beach / Treasure Coast (Local)Dial 211 or text zip code to 898211For crisis counseling and mobile crisis response in that region.
  • Nami PBCFree / Reduced Clinics (Orlando area example)26Health (Orlando) offers mental health services regardless of ability to payServes LGBTQ+ community & allies; “open doors” policy.
  • NAMI Greater OrlandoCrisis Hotline of Central Florida1-(727)-791-3131Free, 24-hour crisis hotline for central FL region.
  • Hello Alma Florida Blue Grief Counseling Line1-(833)-848-1762Free grief counseling / emotional support, bilingual offered. Hello Alma

     

  • Illinois – Free & No-Cost Mental Health / Crisis Support

     

    ServiceContact / DescriptionNotes / Eligibility
  • 988 Suicide & Crisis LifelineCall or text 988Free, confidential, 24/7 across Illinois.
  • HFS+2Illinois Department of Human Services+2 Illinois CARES Hotline1-800-345-9049Statewide line for crisis services (available to Medicaid and non-Medicaid individuals).
  • HFS Illinois Mental Health Hotline1-866-903-3787Free statewide mental health crisis support.
  • Mental Health Hotline Call4Calm Illinois (phone & text)Phone: 1-866-359-7953
    Text: Send TALK (Spanish: HABLAR) to 552020Mental health support via phone/text.
  • Mental Health Hotline Illinois Warm Line (peer support / non-crisis line)1-866-359-7953Peer support for emotional distress (non-emergency).
  • Community Health Partnership of IllinoisDuPage County Crisis Line (for DuPage residents) 630-627-170024/7 support for those in DuPage County.
  • DuPage County Health+1Lake County Crisis Care Program (CCP)Call 988 or (847) 377-8088For Lake County residents: phone, in-person, and mobile response during crises.
  • Lake CountyThresholds Mobile Crisis Response (Chicago)773-572-5464Peer-led mobile crisis team in certain Chicago zip codes, available 24/7.
  • ThresholdsNAMI Illinois / NAMI Chicago NAMI Illinois: 217-522-1403
    NAMI Chicago Helpline: 833-626-4244Free referral services, educational support, peer groups.
  • Community Health Partnership of Illinois+2NAMI Chicago+2

     

    📝 Notes & Tips for the Illinois Entry

    • The CARES Hotline is explicitly noted to serve both Medicaid and non-Medicaid clients, which helps it qualify as “no upfront cost” service. HFS

    • Some county / city services (e.g. DuPage, Lake County, Chicago) have local crisis lines that are free for residents in those areas.

    • Always include the universal ones (988, national hotlines) under each state listing, so people see what applies across the U.S.

    • Where possible, check that the free services do not require enrollment in Medicaid or insurance—some services are “free for all” but others may have unknown eligibility rules.

      Indiana – Free & No-Cost Mental Health / Crisis Support

       

      ServiceContact / DescriptionNotes / Eligibility

    • 988 Suicide & Crisis Lifeline Call or text 988Free, confidential, 24/7 across Indiana.

    • 988 Suicide & Crisis Lifeline+2  Indiana Mental Health Hotline1-866-903-3787Statewide mental health crisis support, free to call.

    • Mental Health Hotline Crisis Text Line Text HOME to 741741Free, 24/7 text-based crisis support.

    • Crisis Text Line+1 Indiana Suicide Prevention / ISSP Text IN to 741741
      LGBTQ+ Youth: 1-866-488-7386 (Trevor line)Offers crisis counseling and youth support.

    • Be Well Crisis Helpline via 211Dial 211, then press 3To speak with trained counselor about stress, emotional distress.

    • Aspire Indiana Crisis Services(800) 560-4038 or (317) 574-125224/7 crisis line through a behavioral health provider. aspireindiana.org

    • Community Health Network – 24-Hour Crisis317-621-5700 (Option #1)Phone screening / face-to-face eval for psychiatric emergencies.

    • eCommunityIU / Indiana University – Crisis & Suicide Hotline(317) 251-7575For campus / local community crisis response.

    • CARE Team+1Regional / County Specific (Lake County, etc.)Lake County Crisis Hotline: 24-hr (219) 769-4005
      Crisis Center, Inc. (Gary, IN): (219) 938-7070 / 930-0900Local crisis centers offering zero cost help in those counties.

    • namilakecountyin.orgNAMI Indiana1-800-677-6442Offers free support, crisis planning, peer support resources.

    • Suicide Prevention Resource Center+2NAMI Indiana+2

      📝 Notes for the Indiana Entry & Suggestions

      Florida – Free & No-Cost Mental Health / Crisis Support

       

      ServiceContact / DescriptionNotes / Eligibility

    • 988 Florida Lifeline Call, text, or chat 988Free, 24/7 behavioral health support connecting to trained crisis counselors in Florida. My Florida Families+2 Florida Department of Health+2 Crisis Text Line (nationwide) Text HELLO to 741741Free, 24/7 text-based mental health support.

    • Florida Department of Health+1 Florida Warm Line 1-800-945-1355 Peer support / non-crisis emotional support line.

    • Florida SouthWestern State CollegeMobile Response Teams (MRTs) 24/7 in-person or telehealth crisis responseStatewide program to respond to behavioral health crises in home, school, etc.

    • My Florida Families 211 (Florida statewide “help line”) Dial 211Connects you with local mental health / social services resources. Florida Department of Health Palm Beach / Treasure Coast (Local) Dial 211 or text zip code to 898211 For crisis counseling and mobile crisis response in that region.

    • Nami PBC Free / Reduced Clinics (Orlando area example) 26Health (Orlando) offers mental health services regardless of ability to payServes LGBTQ+ community & allies; “open doors” policy.

    • NAMI Greater Orlando Crisis Hotline of Central Florida 1-(727)-791-3131Free, 24-hour crisis hotline for central FL region.

    • Hello Alma Florida Blue Grief Counseling Line 1-(833)-848-1762Free grief counseling / emotional support, bilingual offered.

       

      Missouri – Free & No-Cost Mental Health / Crisis Support

       

      ServiceContact / DescriptionNotes / Eligibility / Region

    • 988 Suicide & Crisis Lifeline (Missouri)Call, text, or chat 988 Free, confidential, 24/7 statewide.

    • DMH Missouri+2 DMH Missouri+2 Missouri Mental Health Hotline 1-866-903-3787 Free, statewide mental health crisis support.

    • Mental Health HotlineMissouri Department of Mental Health – Crisis Services Through 988, mobile crisis response, behavioral health crisis centers (BHCCs)The state provides “no one turned away” policy at BHCCs (walk-in, short stays) and mobile crisis teams for in-person help.

    • DMH Missouri+1Behavioral Health Response (St. Louis / Eastern MO)Hotline: 314-819-8811 (local) + 988 nationalLocal 24/7 crisis line for Eastern Missouri region.

    • Behavioral Health Response+1 Provident Behavioral Health (St. Louis area)24/7 crisis hotline via 988Serves as backup center for statewide Lifeline inputs; free crisis support.

    • Provident Behavioral Health St. Louis Time 2 Act / Local Crisis Hotlines by County / Region Multiple regional hotlines: e.g.
      • 1-800-811-4760 (Behavioral Health Response service area)
      • 1-800-395-2132 (Burrell Behavioral Health area)
      • 1-800-494-7355 (Burrell System regional)
      • 1-800-801-4405 (Clark Center region)
      • 1-888-279-8188 (CommCare area)
      • 1-800-833-3915 (Compass Health region)
      • etc.These are free regional crisis hotlines that cover various counties.

    • time2actmissouri.comNational / Supplemental Free Hotlines (apply in MO too)• NAMI HelpLine: 1-800-950-NAMI (6264)
      • National Suicide Prevention Lifeline: 988 or 1-800-273-8255
      • Trevor Project (LGBTQ / youth crisis): 1-866-488-7386
      • Deaf / hearing-impaired line: 1-800-380-DEAF (3323) Useful backups and specialized lines.

    • NAMI Missouri+1Burrell Behavioral Health – Crisis Intervention (Mid-MO region ) Crisis Assist Team, free 24/7 responseTheir “Crisis Assist Team” provides immediate free 24/7 response for mental health crises.

    • Burrell Behavioral Health+1BHR / Behavioral Health Response – Hotlines & Mobile Outreach 1-800-811-4760 (statewide in certain areas)Local crisis support and triaging via BHR in many parts of Missouri. Behavioral Health Response+2 time2actmissouri.com +2

      🧠 Maine – Free & No-Cost Mental Health / Crisis Support

      📞 24/7 Crisis & Emergency Support

      • Maine Crisis Line
        Call 1‑888‑568‑1112 or 988 for immediate, free, and confidential support. Available 24/7 for mental health crises. OpenCounseling

      🏥 Community-Based Services

      • Assertive Community Treatment (ACT)
        A 24/7 intensive community-based mental health service available statewide. Provides a multi-disciplinary team including case managers, R.N.s, clinicians, employment specialists, psychiatry, substance use counselors, and certified peer support specialists. Maine

      • Sweetser
        Offers a range of mental health services across Maine. To access services, call 1‑800‑434‑3000 or visit their website. Sweetser

      • Community Health and Counseling Services (CHCS)
        A non-profit community-based healthcare organization serving communities across Maine. Offers mental health services among other healthcare services. CHCS

      • Oasis Free Clinics
        Provides medical, mental health, vision, and dental care to uninsured individuals in southern mid-coast Maine with incomes below 200% of the federal poverty level.

        🧠 Rhode Island – Free & No-Cost Mental Health / Crisis Support

        📞 24/7 Crisis & Emergency Support

        • 988 Suicide & Crisis Lifeline
          Call or text 988 for immediate, free, and confidential support. Available 24/7 across Rhode Island. BHLink

        • BH Link Crisis Helpline
          Call 401-414-LINK (5465) for mental health or substance use crisis support. Available 24/7. BHLink

        • Samaritans of Rhode Island Crisis Hotline
          Call 800-365-4044 for emotional support and suicide prevention services. Available 24/7. Butler Hospital

        • Crisis Text Line
          Text HOME to 741741 to connect with a trained crisis counselor. Available 24/7. Wikipedia

        🏥 Community-Based Services

        • Rhode Island Free Clinic
          Provides free medical and behavioral health services to uninsured adults aged 19–64. Services include mental health counseling and patient resource navigation. rifreeclinic.org

        • Community Mental Health Centers (CMHCs)
          Rhode Island has a network of licensed CMHCs offering outpatient mental health services, including therapy and medication management. Many centers offer sliding-scale fees for those without insurance. OpenCounseling

        • The Providence Center
          Offers a range of mental health services, including outpatient therapy and psychiatric evaluations. Walk-in services are available Monday–Friday, 8:00 AM–4:30 PM. Butler Hospital

        🧑‍🤝‍🧑 Peer Support & Education

        • National Alliance on Mental Illness (NAMI) Rhode Island
          Provides support groups, educational programs, and advocacy for individuals and families affected by mental illness. Call or text 401-331-3060 for assistance. NAMI Rhode Island

        • Parent Support Network of Rhode Island
          Offers peer support and resources for parents and caregivers of children with behavioral health needs. Call 1-855-543-5465 for assistance. psnri.org

        🧒 Youth & Family Services

        • Kids Link RI
          Provides 24/7 crisis intervention and support for children and youth under 18. Call 1-855-543-5465 for assistance. psnri.org

        • Family Service of Rhode Island (FSRI) Mobile Response & Stabilization Services (MRSS)
          Offers free, no-cost crisis response for children and youth ages 2–21. Services include in-home, school, or community-based support. Available day or night, all year long.

          🧠 Colorado – Free & No-Cost Mental Health / Crisis Support

          📞 24/7 Crisis & Emergency Support

          • 988 Colorado Mental Health Line
            Call or text 988 for immediate, free, and confidential support. Available 24/7 for mental health, substance use, and emotional distress. 988colorado.com

          • Colorado Crisis Services
            Call 1-844-493-TALK (8255) or text TALK to 38255 for 24/7 crisis support. Services include phone, text, and live chat options. coloradocrisisservices.org

          • Crisis Text Line
            Text HOME to 741741 to connect with a trained crisis counselor. Available 24/7 for free, confidential support. Crisis Text Line

          • Boys Town National Hotline
            Call 1-800-448-3000 for support with parenting, child behavior, and family crises. Glendale

          • The Blue Bench (Sexual Assault Hotline)
            Call 303-322-7273 or 303-329-0031 (Español) for support related to sexual assault. Glendale

          🏥 Community-Based Services

          • Aurora Mental Health & Recovery
            Offers walk-in crisis services, mobile crisis response, and outpatient therapy. Wikipedia

          • Second Wind Fund
            Provides up to 12 free therapy sessions for youth (under 19) at risk of suicide and lacking insurance. Wikipedia

          • Asian Pacific Development Center (APDC)
            Offers mental health services with interpretation in 35 languages, including support for immigrants and refugees. Wikipedia

          • Man Therapy
            An interactive mental health campaign targeting men, offering resources and support through a humorous approach. Wikipedia

          🧑‍🤝‍🧑 Peer Support & Education

          • Mental Health Colorado
            An advocacy organization providing resources and information on mental health services in Colorado. Mental Health Colorado

          • The Trevor Project
            Provides crisis intervention and suicide prevention services to LGBTQ+ youth. Verywell Mind

          • Trans Lifeline
            A peer support service run by and for trans people, offering support for the transgender community. Verywell Mind

      🧠 Nevada – Free & No-Cost Mental Health / Crisis Support

      📞 24/7 Crisis & Emergency Support

      • 988 Suicide & Crisis Lifeline
        Call or text 988 for immediate, free, and confidential support. Available 24/7 across Nevada. 988 Lifeline

      • Crisis Support Services of Nevada (CSSNV)
        Offers 24/7 crisis intervention and support. Call 775-784-8090 or text 988 to connect with a trained crisis counselor. Crisis Support Services of Nevada

      • Nevada Warmline
        A non-crisis, peer support phone service available daily from 12:00 PM to 10:00 PM. Call 775-241-4212 to speak with a trained peer wellness operator. NAMI Western Nevada

      • Nevada 211
        Provides information and referrals to mental health services, including counseling, crisis hotlines, and psychiatric medication assistance. Call 2-1-1 or visit their website for more information. Nevada 211

      🏥 Community-Based Services

      • UNLV Medicine Mojave Counseling Center
        Offers outpatient counseling services to adults. Therapists are trained to treat a variety of mental health conditions. Hope Means Nevada

      • Center for Individual, Couple & Family Counseling
        Provides low-cost therapy services to residents of the Las Vegas community. Hope Means Nevada

      • Foundations Counseling Center
        Assists individuals in finding confidence within themselves to develop and implement positive, effective solutions to personal challenges. Hope Means Nevada

      • Serenity Mental Health
        A full-service health agency offering therapy, rehabilitative mental health services, and more. Hope Means Nevada

      • Children’s Mobile Crisis Response Team (MCRT)
        Provides crisis intervention and support to Nevada families with children experiencing mental health crises. Hope Means Nevada

      • Hey Sam
        A dedicated peer-to-peer texting service for individuals up to 24 years old. Text 439-726 between 9:00 AM and 9:00 PM for support. Hope Means Nevada

      🧑‍🤝‍🧑 Peer Support & Education

      • NAMI Nevada
        Offers support, education, and advocacy for individuals and families affected by mental illness. Provides free support groups and educational classes. NAMI Northern Nevada

        • NAMI Utah
          Offers support, education, and advocacy for individuals and families affected by mental illness. Provides free support groups and educational classes. (NAMI)

          NAMI HelpLine
          A free, confidential nationwide service providing one-on-one emotional support, mental health information, and resources needed to tackle tough challenges. Available Monday through Friday, 10:00 AM - 10:00 PM ET. NAMI

          🧠 Utah – Free & No-Cost Mental Health / Crisis Support

          📞 24/7 Crisis & Emergency Support

          • 988 Suicide & Crisis Lifeline
            Call or text 988 to connect with a trained crisis counselor. Available 24/7 for mental health, substance use, and emotional distress. (988 Lifeline)

          • Utah Crisis Line
            Call 1-800-273-TALK (8255) or 801-587-3000 for confidential, no-cost support. Staffed by certified crisis workers at Huntsman Mental Health Institute. (University of Utah Healthcare)

          • SafeUT
            A mobile app providing 24/7 crisis chat and tip services for students, parents, and educators. (SafeUT | University of Utah Health)

          • Utah Warm Line
            Call 1-801-587-3000 for non-crisis emotional support from licensed mental health professionals. (Utah State Courts)

          🧑‍🤝‍🧑 Peer Support & Education

           

          • NAMI Vermont
            Provides support, education, and advocacy for individuals and families affected by mental illness. Offers support groups and educational programs. (NAMI)

            🧠 Mississippi – Free & No-Cost Mental Health / Crisis Support

            Service Contact / Description Notes / Additional Info 988 Suicide & Crisis Lifeline Call or text 988 Free, confidential, 24/7 across Mississippi. (Mississippi Department of Mental Health) DMH Helpline / Crisis Services Toll-free: 1-877-210-8513 State Department of Mental Health helpline for crises. (Mississippi Department of Mental Health) Mobile Crisis Response Teams Available in all 82 counties Teams respond to people experiencing mental health crises. (Mental Health Mississippi –) Community Counseling Services (Region VII, etc.) Local CMHCs (Community Mental Health Centers) They offer services regardless of ability to pay. (Community Counseling) Jackson Mental Health Warm Line 601-586-3073 or 866-300-7948 7:00 am – 7:00 pm, weekdays — for non-emergency emotional support. (City of Jackson) National Mental Health Hotline 1-866-903-3787 Free, national, derivative service working in all states. (Mental Health Hotline) Free Depression Hotline (state-specific) Call 601-713-4357 Operated by Crisis Center of Jackson / CCL. (National Depression Hotline)

            🧠 Louisiana – Free & No-Cost Mental Health / Crisis Support

            I did not locate a verified full list of zero-cost mental health services in Louisiana in the search results. However, typical resources you can include and verify locally:

            • 988 Suicide & Crisis Lifeline — works nationwide, free 24/7.

            • Louisiana Department of Health / Behavioral Health Hotline — check for a state line offering free crisis support.

            • Local Community Mental Health Centers / Parish behavioral health authorities — many clinics offer sliding scale or free services for those without resources.

            • NAMI Louisiana — free support groups, advocacy, referrals.

            • Crisis text / chat lines — e.g. Crisis Text Line: text HOME to 741741 (this works nationwide).

            If you like, I can dig deeper and provide a verified Louisiana list (parish by parish) that truly requires zero cost.

            🧠 Virginia – Free & No-Cost Mental Health / Crisis Support

            • 988 Suicide & Crisis Lifeline — call/text 988 (works in VA).

            • Virginia Statewide Hotline / Behavioral Health Access — Virginia often has a behavioral health access line you can call to be routed to free crisis help.

            • Local Community Services Boards (CSBs) — Virginia’s CSBs provide mental health crisis services; many operate 24/7 crisis lines with no or minimal charge.

            • NAMI Virginia — free peer support, education, referrals.

            • Crisis Text / Chat — e.g. Crisis Text Line: text HOME to 741741.

            I would need to confirm exact phone numbers for your locality in Virginia to make a precise entry.

            🧠 West Virginia – Free & No-Cost Mental Health / Crisis Support

            • 988 Suicide & Crisis Lifeline — call or text 988 (nationwide).

            • Help4WV — 24/7 state helpline in West Virginia. Often free crisis support.

            • Local Behavioral Health Authorities / Community Mental Health Centers — WV has regional behavioral health authorities offering free or low-cost crisis services.

            • NAMI West Virginia — peer support, free services.

            • Crisis Text / Chat — Crisis Text Line is available (text HOME to 741741).

            Again, I’d verify the exact phone number for Help4WV or the WV state hotline to include in your site.

            🧠 New York State – Free & No-Cost Mental Health / Crisis Support

            • 988 Suicide & Crisis Lifeline — call or text 988 (available statewide).

            • NYC Well (for NYC area) — free, 24/7 mental health helpline in New York City; dial 988 then press 2, or text “WELL” to 65173.

            • NY State Office of Mental Health / “Omni Crisis” or state crisis lines — many upstate regions have free crisis teams.

            • The Empowerment Center (NY State peer line) — often operates as a warmline / peer support line.

            • RSS Warmline (Rural Support Services in NY) — non-crisis emotional support line in certain NY regions.

            • NAMI New York — free support groups, referrals, educational services.

            Because New York is large, your site should break it down by region (NYC, upstate, Long Island, etc.).

            🧠 Wyoming – Free & No-Cost Mental Health / Crisis Support

            • Wyoming Mental Health Hotline — call 1-866-903-3787 (free, 24/7) (Mental Health Hotline)

            • 988 Suicide & Crisis Lifeline — call or text 988 (nationwide)

            • Department of Health / State Suicide Prevention Hotline — WDH often maintains a statewide line (e.g. “WYO to 741741”) (Mental Health Hotline)

            • Youth Emergency Services (Y.E.S.) House — free support for younger residents, crisis shelter, day programs. (Mental Health Hotline)

            • NAMI Helpline (national) — 1-800-950-NAMI text NAMI to 62640 (works in WY)

            🧠 Minnesota – Free / No-Cost Mental Health & Crisis Support

            Service Contact / Description Notes / Eligibility / When Available 988 Suicide & Crisis Lifeline Call or text 988; also chat via 988lifeline.org/chat Free, 24/7, statewide. (mn.gov // Minnesota's State Portal) Minnesota Warmline (Mental Health Minnesota) Call 651-288-0400 or toll-free 855-WARMLINE, or text “Support” to 85511 Peer support (not for emergencies), 9 AM–9 PM daily. Helps before things reach crisis. (Mental Health Minnesota) Peer Support Connection Warmline (“Wellness in the Woods”) Call or text 1-844-739-6369 (evenings / overnight hours) Free, peer-led, anonymous support. (mnwitw.org) Mobile Crisis Response Services – All Counties Minnesota has mobile crisis teams in every county; 24/7 access via local county crisis phone numbers or via the 988 line. (Help Me Connect) Ramsey County Mental Health & Crisis Services Adult crisis line: 651-266-7900 Children's crisis line: 651-266-7878 walk-in “Mental Health Urgent Care” also available. For residents in Ramsey County. Some services for uninsured. (ramseycountymn.gov) “JustCall” / Local Crisis Team Finder JustCall MN — tool to find your local crisis team number. Free/no out-of-pocket cost for crisis services. (Just Call)

            🧠 New Hampshire – Free / No-Cost Mental Health & Crisis Support

            Service Contact / Description Notes / Coverage Info NH Rapid Response / Access Point (Behavioral Health Crisis Support) Call or text 833-710-6477, or chat via NH988.com (NH Rapid Response) 24/7 statewide; covers mental health & substance use crises. (Greater Nashua Mental Health) New Hampshire DHHS Crisis Services Behavioral Health Crisis: Call/Text 833-710-6477; visit NH988 State listing for crisis services, including “The NH Doorways” for treatment access. (NH DHHS) Seacoast Mental Health Center – Crisis Services Call 833-710-6477 Offers emergency / crisis services, includes mobile crisis work in that region. (Seacoast Mental Health Center) NH Mental Health Hotline (National Service) 866-903-3787 National mental health crisis line (available in NH) (Mental Health Hotline) University of New Hampshire Crisis / Suicide Support Call or text 988 or 1-800-273-TALK (8255) Listed as general crisis support contacts for UNH campus community. (UNH) Mobile Crisis Response (various counties) Access via Rapid Response / 833-710-6477 If needed, a mobile team can be dispatched for in-person support. (Greater Nashua Mental Health) PARS (Portsmouth area 24/7 suicide prevention) (603) 433-5270, option 1 Local hotline for suicide / crisis support in the Portsmouth region. (Portsmouth Regional Hospital)

            🧠 New Jersey – Free / No-Cost Mental Health & Crisis Support

            Service Contact / Description Notes / Coverage / When Available 988 Suicide & Crisis Lifeline Call or text 988 Universal entry point for crisis support across NJ. (NJ.gov) NJ Mental Health Cares (Info / Referral Line) 866-202-HELP (4357) Free, confidential referral and information (not direct crisis intervention). (NJ.gov) NJ Helpline (Hopeline / Crisis Support) 855-654-6735 Available 24/7 for mental health support, referrals, etc. (Mental Health Hotline) CarePlus NJ – Bergen County Crisis Lifeline (201) 262-HELP (4357) 24/7 psychiatric emergency help for Bergen County residents. (CarePlus NJ Mental Health) Atlantic Behavioral Health – Crisis Intervention Services Hotlines in various hospitals: e.g. Morristown, Overlook, Newton etc. (Atlantic Health) These provide local hospital-based crisis / psychiatric emergency services. (Atlantic Health) NJ 2-1-1 Dial 211 Free referral service that can connect you to local mental health supports. (NJ 2-1-1 Partnership) Peer Recovery Warmline (NJ) 1-877-292-5588 Peer-run support line (non-crisis) operating at certain hours. (MyWellbeing)

            🧠 New Mexico — Free / No-Cost Mental Health & Crisis Support

            Service Contact / Description Notes / Free Status New Mexico Crisis & Access Line (NMCAL) Call 1-855-NMCRISIS (662-7474) or dial 988 24/7, free, confidential. No insurance required. (nmcrisisline.com) Peer-to-Peer Warmline (NM) Call 1-855-4NM-7100 (466-7100) For emotional support (non-emergency) — available daily 7:00 am to 11:30 pm, text hours 6:00 pm to 11:00 pm. (New Mexico Department of Health) Agora Crisis Center (NM) Call 1-855-505-4505 (or local: 505-277-3013) Local crisis center, free support. (New Mexico Department of Health) UNM Psychiatric Emergency / Crisis 24-hour emergency: 505-272-2920 For severe psychiatric or mental health emergencies in New Mexico. (UNM Health Sciences Center) National Mental Health Hotline (NM) 866-903-3787 Free, 24/7, national resource also serving NM. (Mental Health Hotline) Breaking the Silence NM — Crisis Lines 1-855-NMCRISIS, text HOME to 741741, Agora (505-277-3013 / 855-505-4505) They list multiple free lines and options. (breakingthesilencenm.org) Domestic Violence / Sexual Assault Hotlines e.g. NM Rape Crisis Center: 505-266-7711 For abuse / assault support, often free. (UNM Health Sciences Center)

            🧠 North Dakota — Free / No-Cost Mental Health & Crisis Support

            Service Contact / Description Notes / Free Status 988 Suicide & Crisis Lifeline (ND) Call or text 988 Statewide free crisis support. (Health and Human Services North Dakota) North Dakota Mental Health Hotline 866-903-3787 Free mental health hotline. (Mental Health Hotline) FirstLink (ND & parts of MN) 24/7 free listening, referrals, crisis intervention FirstLink answers 988 in ND and parts of Minnesota. (myfirstlink.org) ND Human Service Centers — Crisis / Open Access Crisis lines by region: e.g. 701-572-9111 / 800-231-7724 (Williston region) Regional crisis lines and walk-in access centers. (ND Response) ND 2-1-1 / Helpline Referral Service Dial 2-1-1 or local 211 Helps connect to local services including mental health resources. (Health and Human Services North Dakota) NAMI North Dakota Peer support, free support groups & educational resources They provide free non-clinical support. (NAMI North Dakota)

            🧠 Arkansas — Free & No-Cost Mental Health / Crisis Support

            Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline / Arkansas Lifeline Call Center Dial 988 State’s call center for mental health crises. The Arkansas Department of Health operates the “Arkansas Lifeline Call Center” as part of 988. (Arkansas Department of Health) Arkansas Crisis Center / State Helpline 1-888-274-7472 (or 988) Part of the 988 network, free, helping Arkansans connect to local support. (Arkansas Crisis Center) Arisa Health Emergency Crisis Services 24/7 crisis line: 800-356-3035 You can call county crisis or 988; Arisa Health also provides emergency crisis care. (arisahealth.org) Crisis Stabilization Units (CSUs) Pulaski, Sebastian, Craighead counties – see details below These are 24/7 short-term stabilization units (accept referrals from anywhere in state) for mental health or substance use crises. (humanservices.arkansas.gov) • Pulaski County: contact 501-340-6646 • Sebastian County: 479-785-9480 • Craighead County: 870-393-5335 (humanservices.arkansas.gov) The Centers – Psychiatric Emergency / Crisis Intervention (Little Rock area) (501) 666-8686 The Centers responds 24/7 to psychiatric emergencies, including face-to-face intervention. (thecentersar.com)

            Notes & Tips:

            • Even though many services are county-based, the 988 / Arkansas Lifeline is the universal free access point across the state.

            • When someone calls 988 in Arkansas, the call is answered by the Arkansas Lifeline Call Center for area codes 501, 870, and 479 to route to local resources. (Arkansas Department of Health)

            • Crisis Stabilization Units are meant as alternatives to ERs or law enforcement intervention for mental health emergencies. (humanservices.arkansas.gov)

            🧠 Massachusetts — Free & No-Cost Mental Health / Crisis Support

            Service Contact / Description Notes / Eligibility / Region Massachusetts Behavioral Health Help Line (BHHL) Call or text 833-773-2445 Available 24/7, 365 days a year; free and no health insurance required. (Mass.gov) BHHL Live Chat Via masshelpline.com Alternative to calling or texting; same free & confidential service. (masshelpline.com) 988 Suicide & Crisis Lifeline Dial 988 Free nationwide service; Massachusetts is part of the network. (Mass.gov) Samaritans (MA) Call or text 1-877-870-4673 24/7 emotional support and crisis counseling hotline. (Mass.gov) Crisis Text Line Text HOME to 741741 Works in MA as well, free, confidential text-based support service. (Mass.gov) Community Behavioral Health Centers (CBHCs) Walk-in crisis & local services BHHL helps connect callers to CBHCs for crisis intervention, outpatient, and urgent care within local communities. (masshelpline.com) Specialized Hotlines in MA • SafeLink (DV / domestic violence) — 1-877-785-2020 • Boston Area Rape Crisis Center — 1-800-841-8371 • The Network / La Red (LGBTQ+ / partner abuse) — (617) 742-4911 • New Hope (domestic violence) — 1-800-323-4673 These are free, specialized support hotlines in Massachusetts. (Mass.gov)

            Notes & Tips:

            • According to the Massachusetts state site, the BHHL is explicitly free, confidential, and requires no health insurance. (Mass.gov)

            • The BHHL is intended as the clinical connector: after initial assessment, callers may be referred into local crisis, outpatient, or urgent mental health services, such as through CBHCs. (masshelpline.com)

            • For local / community needs, the BHHL can help you find the closest walk-in crisis center or CBHC in your area.

              🧠 Alabama — Free / No-Cost Mental Health Resources

              Service Contact / Details Notes / Whether Fully Free / Zero Cost CredibleMind Platform Free online mental health platform launched by AL Dept. of Public Health, AL Dept. of Mental Health, and county health departments. (https://www.wsfa.com) Provides info, self-assessment, resource-matching. Probably doesn’t provide therapy itself, but helps find resources. Zero cost to use the platform. NAMI Alabama Support Groups Free peer-led support groups (Connection, Family Support, etc.). (namialabama.org) These are definitely free and no registration needed in many cases. Great peer support. National Mental Health Hotline Call 1-866-903-3787 for general mental health support in Alabama. (Mental Health Hotline) Free, confidential. National Depression Hotline – Alabama 866-629-4564 — free, 24/7 for depression/anxiety. (National Depression Hotline) Good if depression/anxiety are what you're coping with. CSNA – Crisis Services of North Alabama Call 256-716-1000, or 800-691-8426 (if out of-state) for depression, anxiety, suicidal thoughts. (National Depression Hotline) These are crisis line services; likely free.

              🧠 Arizona — Free / No-Cost Mental Health Resources

              Service Contact / Details Notes / Whether Fully Free / Zero Cost NAMI Arizona Offers free support groups, peer-led programs, education. (NAMI Arizona) These are free and helpful for peer support, non-clinical but strong community support. Arizona Crisis Services Line 24/7, 1-844-534-HOPE (4673) for crisis support. (NAMI Arizona) A true crisis hotline. Free. Mental Health America of Arizona Free peer support groups and free resources. (mentalhealthaz.org) Good non-clinical support with free groups. National Depression Hotline – Arizona 866-629-4564, free help for depression/anxiety. (National Depression Hotline) As above in AL, useful. SVCA AZ Resources Offers hotlines (like 988), resource directories, mental health info. (SVCA) Good for finding additional local help.

              Perfect! I’ll create the entries for the missing states in the same format you used for Texas, including statewide crisis lines, local hotlines if notable, and peer / non-crisis support options.

              We’ll start with California:

              California – Free & No-Cost Mental Health / Crisis Support

              Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across California. California Peer-Run Warmline Call 1‑855‑845‑7415 Provides emotional support and peer guidance; statewide, free, non-crisis. CA Department of Health Care Services – Mental Health Services 1‑800‑788‑9899 Statewide access to crisis resources, referral to local counties’ behavioral health services. 211 California Dial 211 Connects callers to local mental health services, social services, food, housing. Free & available statewide. Los Angeles County Department of Mental Health – Access Line 1‑800‑854‑7771 24/7 crisis assessment, referrals, and brief counseling. Free to LA County residents. San Diego Access & Crisis Line (ACL) 1‑888‑724‑7240 24/7 crisis support and connection to local resources in San Diego County. Free & confidential. Non-Crisis / Peer / Support Services • NAMI California — support groups, education, referrals (nami.org/calo) • DBSA California — peer-led support for depression/bipolar, free and online • Mental Health America California — free programs, workshops, peer support These services may not replace therapy but provide free peer support, education, and community.

              📝 Notes & Suggestions for the California Entry

              • California is very large; many counties run their own local crisis lines in addition to statewide 988. Include county-specific access lines when known.

              • 211 California is an excellent catch-all resource for finding local free mental health services.

              • Peer support organizations like NAMI and DBSA are free and operate statewide, though some services are regional.

              Connecticut – Free & No-Cost Mental Health / Crisis Support

              Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Connecticut. Connecticut Behavioral Health Partnership (BHP) Crisis Services Call 1‑800‑245‑3730 Statewide crisis line providing access to mental health services and referrals. Free for all residents. Connecticut Warmline (Peer Support) Call 1‑877‑335‑1831 Peer support for emotional health, non-crisis, free statewide. 211 Connecticut Dial 211 Free resource to connect with local mental health services, housing, food, and social services. Mobile Crisis Teams (various counties) Access via local county numbers or 988 Connecticut counties operate mobile crisis teams for in-person intervention. Free service. Non-Crisis / Peer / Support Services • NAMI Connecticut — free support groups, education, referrals (namict.org) • Mental Health Connecticut — offers peer support, workshops, and wellness programs free of charge (mentalhealthct.org) These services provide free peer support, education, and connections, though not formal therapy.

              📝 Notes & Suggestions for the Connecticut Entry

              • Mobile crisis services are county-based; 988 is the universal statewide fallback.

              • 211 Connecticut is useful for callers unsure where to begin; it connects to local, free resources.

              • Peer and nonprofit organizations supplement crisis lines with ongoing support, workshops, and education.

              • Perfect! Here’s the Delaware entry in the same format:

                Delaware – Free & No-Cost Mental Health / Crisis Support

                Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Delaware. Delaware Division of Substance Abuse and Mental Health – Crisis Services Call 1‑800‑652‑2929 Statewide, free crisis line providing mental health support, assessments, and referrals. DE Warmline / Peer Support Call 1‑888‑268‑3362 Peer-to-peer support for emotional health, non-crisis, free statewide. 211 Delaware Dial 211 Connects callers to local mental health services, social services, housing, and food resources. Free and confidential. Mobile Crisis Response Teams (by county) Access via 988 or county-specific contacts Teams provide in-person crisis intervention across Delaware counties. Free service. Non-Crisis / Peer / Support Services • NAMI Delaware — free support groups, education, and referrals (namidelaware.org) • Mental Health Association in Delaware — free programs and peer support (mhainde.org) These services offer peer support, workshops, and education, supplementing crisis support.

                📝 Notes & Suggestions for the Delaware Entry

                • Delaware is small geographically, but county-based mobile crisis teams exist; 988 is the universal statewide number.

                • 211 Delaware is a useful catch-all for free local resources.

                • Peer support groups provide ongoing emotional support and education even outside of crisis situations.

                 

            • National Alliance on Mental Illness (NAMI) Washington, D.C.
              Provides support, education, and advocacy for individuals and families affected by mental illness. Offers support groups and educational programs. (NAMI Washington DC)

              🧠 Vermont – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • 988 Suicide & Crisis Lifeline
                Call or text 988 to connect with a trained crisis counselor. Available 24/7 for mental health, substance use, and emotional distress. (988 Lifeline)

              • Mobile Crisis of Vermont
                Call 1-800-622-4235 for 24/7 mental health and substance use support. Offers in-person crisis response and follow-up care. (Mobile Crisis)

              • Vermont Support Line
                Call 1-833-888-2557 for non-crisis emotional support. Staffed by trained peer support specialists. (Community Health Centers)

              🧑‍🤝‍🧑 Peer Support & Education

              • NAMI Vermont
                Provides support, education, and advocacy for individuals and families affected by mental illness. Offers support groups and educational programs. (NAMI)

              🧠 Hawaiʻi – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • Hawaiʻi CARES 988
                Call or text 988 for immediate, free, and confidential support. Available 24/7 for mental health, substance use, and emotional distress. (Hawai‘i CARES 988)

              • Crisis Text Line
                Text HOME to 741741 to connect with a trained crisis counselor. Available 24/7 for free, confidential support. (Wikipedia)

              • Sex Abuse Treatment Center (SATC)
                Call 808-524-7273 or visit satchawaii.org for support related to sexual assault. (Kaiser High School)

              • Chaminade University Counseling Center
                Provides crisis intervention during business hours: Monday through Friday, 8:30 AM to 4:30 PM. (Chaminade University of Honolulu)

              🧑‍🤝‍🧑 Peer Support & Education

              • National Alliance on Mental Illness (NAMI) Hawaiʻi
                Offers support, education, and advocacy for individuals and families affected by mental illness. (NAMI Hawaii)

              🧠 Alaska – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • 988 Suicide & Crisis Lifeline
                Dial or text 988 for immediate, free, and confidential support. Available 24/7 for mental health, substance use, and emotional distress. (State of Alaska | Department of Health)

              • Careline Alaska
                Call 877-266-4357 for support if you are in crisis, grieving, or concerned about someone else. (carelinealaska.com)

              • Fairbanks Crisis Response
                In Fairbanks, call 911 and request the Mobile Crisis Team (MCT) for behavioral health crises. (fairbanksalaska.us)

              • Juneau Crisis Resources
                In Juneau, call 907-463-4251 for local mental health crisis support. (NAMI Juneau)

              • Crisis Text Line
                Text HOME to 741741 to connect with a trained crisis counselor. Available 24/7 for free, confidential support. (Wikipedia)

              🧑‍🤝‍🧑 Peer Support & Education

              • National Alliance on Mental Illness (NAMI) Alaska
                Provides support, education, and advocacy for individuals and families affected by mental illness. (NAMI)

              🧠 Montana – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • 988 Suicide & Crisis Lifeline
                Call or text 988 for immediate, free, and confidential support. Available 24/7 across Montana. (Montana DPHHS)

              • Montana Warm Line
                Call 877-688-3377 for non-crisis emotional support. Available Monday–Friday, 8:00 AM–5:00 PM. (Montana DPHHS)

              • Montana Crisis Recovery
                Call 877-503-0833 for support related to mental health and substance use recovery. (Montana DPHHS)

              • The Help Center (Bozeman)
                Call 406-586-3333 for 24/7 crisis intervention and support. (Community Health Partners)

              • Voices of Hope (Great Falls)
                Call 406-453-4357 for 24/7 crisis support. (Community Health Partners)

              🏥 Community-Based Services

              🧠 Michigan – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • 988 Suicide & Crisis Lifeline
                Call or text 988 for immediate, free, and confidential support. Available 24/7 across Michigan. (Michigan)

              • Michigan Suicide Prevention Coalition or Crisis Line
                Provides 24-hour, toll-free, confidential support for people in distress. (Michigan)

              • Thumb Cares
                A resource website aimed at helping residents in Michigan’s Thumb region connect with essential services, including mental health support. (Huron Daily Tribune)

              🧑‍🤝‍🧑 Peer Support & Education

              • National Alliance on Mental Illness (NAMI) Michigan
                Offers support, education, and advocacy for individuals and families affected by mental illness. (NAMI)

              • Mental Health and Crisis Help
                Provides a directory of mental health and crisis resources across Michigan. (Home | Michigan Legal Help)

              🧠 Idaho – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • Idaho Crisis & Suicide Hotline
                Call or text 988 to reach the Idaho Crisis and Suicide Prevention Hotline. Calls are routed based on the caller's area code. (Idaho Department of Health and Welfare)

              • Northern Idaho Crisis Center
                A non-profit community organization offering support for individuals experiencing a mental health crisis or substance use issues. (North Idaho Crisis Center)

              • Magellan of Idaho Crisis Support
                Provides mental health crisis support services. (Magellan of Idaho)

              🧑‍🤝‍🧑 Peer Support & Education

              • National Alliance on Mental Illness (NAMI) Idaho
                Provides support, education, and advocacy for individuals and families affected by mental illness. (NAMI Idaho)

              🧠 Washington State – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • 988 Suicide & Crisis Lifeline
                Call or text 988 to connect with a trained crisis counselor. Available 24/7 for mental health, substance use, and emotional distress. (988 Lifeline)

              • Washington State Crisis Lines
                In addition to 988, Washington residents can contact local county crisis lines for assistance. A comprehensive list of county-specific crisis lines is available on the Washington State Health Care Authority website.

              • Washington Recovery Helpline
                Call 866-789-1511 for 24/7 confidential support related to mental health, substance use, and problem gambling. (King County)

              • Crisis Text Line
                Text HOME to 741741 to connect with a trained crisis counselor. Available 24/7 for free, confidential support. (988 Lifeline)

              🧑‍🤝‍🧑 Peer Support & Education

              • National Alliance on Mental Illness (NAMI) Washington
                Offers support, education, and advocacy for individuals and families affected by mental illness. Provides free support groups and educational classes. (NAMI Washington DC)

              🧠 District of Columbia – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • 988 Suicide & Crisis Lifeline
                Call or text 988 to connect with a trained crisis counselor. Available 24/7 for mental health, substance use, and emotional distress. (988 Lifeline)

              • DC Access Helpline
                Call 888-793-4357 for 24/7 support, including emergency psychiatric care, problem-solving assistance, and information on mental health services. (dbh.dc.gov)

              • Crisis Text Line
                Text HOME to 741741 to connect with a trained crisis counselor. Available 24/7 for free, confidential support. (988 Lifeline)

              🧑‍🤝‍🧑 Peer Support & Education

               

              🧠 North Carolina – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • 988 Suicide & Crisis Lifeline
                Call or text 988 to connect with a trained crisis counselor. Available 24/7 for mental health, substance use, and emotional distress.

              • Hope4NC Helpline
                Call 1-855-587-3463 for 24/7 confidential support related to stress, emotional fatigue, or mental health crises. (NC DHHS)

              • Vaya Health Behavioral Health Crisis Line
                Call 1-800-849-6127 for 24/7 confidential support for mental health, substance use, or developmental disability needs. (Vaya Health | Moving forward together)

              • NAMI North Carolina Helpline
                Call 1-800-451-9682, text 919-999-6527, or email info@naminc.org for support, information, and referrals. (NAMI North Carolina)

              🧑‍🤝‍🧑 Peer Support & Education

              • NAMI North Carolina
                Offers support, education, and advocacy for individuals and families affected by mental illness. Provides free support groups, educational classes, and resources. (NAMI North Carolina)

              🧠 South Carolina – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • 988 Suicide & Crisis Lifeline
                Call or text 988 to connect with a trained crisis counselor. Available 24/7 for mental health, substance use, and emotional distress.

              • South Carolina Department of Mental Health (SCDMH) Statewide Crisis Response
                Call 1-833-364-2274 for 24/7/365 statewide crisis support. (NAMI South Carolina)

              • REAL Crisis Center (Greenville)
                Call 252-758-4357 or 988 for 24/7 crisis support. (Real Crisis Center)

              • NAMI South Carolina Helpline
                Call 1-800-950-6264 or text “NAMI” to 741741 for free, confidential support and resources. (NAMI South Carolina)

              🧑‍🤝‍🧑 Peer Support & Education

              • NAMI South Carolina
                Provides support, education, and advocacy for individuals and families affected by mental illness. Offers online support groups, educational classes, and resources. (NAMI South Carolina)

              🧠 Utah – Free & No-Cost Mental Health / Crisis Support

              📞 24/7 Crisis & Emergency Support

              • 988 Suicide & Crisis Lifeline
                Call or text 988 to connect with a trained crisis counselor. Available 24/7 for mental health, substance use, and emotional distress. (988 Lifeline)

              • Utah Crisis Line
                Call 1-800-273-TALK (8255) or 801-587-3000 for confidential, no-cost support. Staffed by certified crisis workers at Huntsman Mental Health Institute. (University of Utah Healthcare)

              • SafeUT
                A mobile app providing 24/7 crisis chat and tip services for students, parents, and educators. (SafeUT | University of Utah Health)

              • Utah Warm Line
                Call 1-801-587-3000 for non-crisis emotional support from licensed mental health professionals. (Utah State Courts)

              🧑‍🤝‍🧑 Peer Support & Education

                • Delaware is small geographically, but county-based mobile crisis teams exist; 988 is the universal statewide number.

                • 211 Delaware is a useful catch-all for free local resources.

                • Peer support groups provide ongoing emotional support and education even outside of crisis situations.

                  • Mobile crisis services are county-based; 988 is the universal statewide fallback.

                  • 211 Connecticut is useful for callers unsure where to begin; it connects to local, free resources.

                  • Peer and nonprofit organizations supplement crisis lines with ongoing support, workshops, and education.

                    • California is very large; many counties run their own local crisis lines in addition to statewide 988. Include county-specific access lines when known.

                    • 211 California is an excellent catch-all resource for finding local free mental health services.

                    • Peer support organizations like NAMI and DBSA are free and operate statewide, though some services are regional.

                      NAMI Utah
                      Offers support, education, and advocacy for individuals and families affected by mental illness. Provides free support groups and educational classes. (NAMI)

                      California – Free & No-Cost Mental Health / Crisis Support

                      Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across California. California Peer-Run Warmline Call 1‑855‑845‑7415 Provides emotional support and peer guidance; statewide, free, non-crisis. CA Department of Health Care Services – Mental Health Services 1‑800‑788‑9899 Statewide access to crisis resources, referral to local counties’ behavioral health services. 211 California Dial 211 Connects callers to local mental health services, social services, food, housing. Free & available statewide. Los Angeles County Department of Mental Health – Access Line 1‑800‑854‑7771 24/7 crisis assessment, referrals, and brief counseling. Free to LA County residents. San Diego Access & Crisis Line (ACL) 1‑888‑724‑7240 24/7 crisis support and connection to local resources in San Diego County. Free & confidential. Non-Crisis / Peer / Support Services • NAMI California — support groups, education, referrals (nami.org/calo) • DBSA California — peer-led support for depression/bipolar, free and online • Mental Health America California — free programs, workshops, peer support These services may not replace therapy but provide free peer support, education, and community.

                      📝 Notes & Suggestions for the California Entry

                    Connecticut – Free & No-Cost Mental Health / Crisis Support

                    Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Connecticut. Connecticut Behavioral Health Partnership (BHP) Crisis Services Call 1‑800‑245‑3730 Statewide crisis line providing access to mental health services and referrals. Free for all residents. Connecticut Warmline (Peer Support) Call 1‑877‑335‑1831 Peer support for emotional health, non-crisis, free statewide. 211 Connecticut Dial 211 Free resource to connect with local mental health services, housing, food, and social services. Mobile Crisis Teams (various counties) Access via local county numbers or 988 Connecticut counties operate mobile crisis teams for in-person intervention. Free service. Non-Crisis / Peer / Support Services • NAMI Connecticut — free support groups, education, referrals (namict.org) • Mental Health Connecticut — offers peer support, workshops, and wellness programs free of charge (mentalhealthct.org) These services provide free peer support, education, and connections, though not formal therapy.

                    📝 Notes & Suggestions for the Connecticut Entry

                    Delaware – Free & No-Cost Mental Health / Crisis Support

                  Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Delaware. Delaware Division of Substance Abuse and Mental Health – Crisis Services Call 1‑800‑652‑2929 Statewide, free crisis line providing mental health support, assessments, and referrals. DE Warmline / Peer Support Call 1‑888‑268‑3362 Peer-to-peer support for emotional health, non-crisis, free statewide. 211 Delaware Dial 211 Connects callers to local mental health services, social services, housing, and food resources. Free and confidential. Mobile Crisis Response Teams (by county) Access via 988 or county-specific contacts Teams provide in-person crisis intervention across Delaware counties. Free service. Non-Crisis / Peer / Support Services • NAMI Delaware — free support groups, education, and referrals (namidelaware.org) • Mental Health Association in Delaware — free programs and peer support (mhainde.org) These services offer peer support, workshops, and education, supplementing crisis support.

                  📝 Notes & Suggestions for the Delaware Entry

                • Delaware is small geographically, but county-based mobile crisis teams exist; 988 is the universal statewide number.

                • 211 Delaware is a useful catch-all for free local resources.

                  • Kentucky’s mobile crisis services vary by county; 988 is the universal statewide number.

                  • 211 Kentucky provides a quick way to connect to free mental health services and other social support.

                  • Peer support organizations (NAMI Kentucky, MHA Kentucky) offer ongoing, free emotional support, education, and connection beyond crisis situations.

                    Peer support groups provide ongoing emotional support and education even outside of crisis situations.

                    Great! Here’s the Iowa entry in the same format:

                    Iowa – Free & No-Cost Mental Health / Crisis Support

                    Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Iowa. Iowa Warmline (Peer Support) Call 1‑844‑775‑9276 Peer-to-peer emotional support for non-crisis situations, free statewide. Iowa Behavioral Health Crisis Services Call 1‑855‑581‑8111 Statewide hotline offering crisis support, referrals, and connections to local mental health resources. Free to all residents. 211 Iowa Dial 211 Connects callers to local mental health services, social services, housing, and food programs. Free and confidential. Mobile Crisis Teams (by region / county) Access via local contacts or 988 Provides in-person crisis intervention in various counties. Free service. Non-Crisis / Peer / Support Services • NAMI Iowa — free support groups, education, and referral services (nami.org/nami-iowa) • Mental Health America of Iowa — free peer support and community resources (mhaiowa.org) These services provide free peer support, workshops, and community connections.

                    📝 Notes & Suggestions for the Iowa Entry

                    • Mobile crisis teams are regionally based; 988 is the universal statewide access point for crisis situations.

                    • 211 Iowa serves as a central hub to find local free mental health and social resources.

                    • Peer support organizations like NAMI and Mental Health America supplement formal crisis services with ongoing emotional support and education.

                    Kentucky – Free & No-Cost Mental Health / Crisis Support

                    Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Kentucky. Kentucky Peer-to-Peer Warmline Call 1‑855‑931‑9276 Non-crisis emotional support from trained peers, free statewide. Kentucky River Community Care Crisis Services Call 1‑800‑838‑4442 Offers 24/7 crisis support, referrals, and mental health information. Free to all residents. 211 Kentucky Dial 211 Connects callers to local mental health services, social services, housing, and food assistance programs. Free and confidential. Mobile Crisis Teams (regional / county-based) Access via 988 or local contacts In-person crisis intervention in many counties. Free service. Non-Crisis / Peer / Support Services • NAMI Kentucky — free support groups, educational programs, referrals (namiky.org) • Mental Health America of Kentucky — peer support, workshops, community programs, free (mha-ky.org) These services supplement crisis support with peer guidance, education, and community connections.

                    📝 Notes & Suggestions for the Kentucky Entry

                  • Kentucky’s mobile crisis services vary by county; 988 is the universal statewide number.

                  •  

                  • 211 Kentucky provides a quick way to connect to free mental health services and other social support.

                  •  

                  • Peer support organizations (NAMI Kentucky, MHA Kentucky) offer ongoing, free emotional support, education, and connection beyond crisis situations.

                    Maryland – Free & No-Cost Mental Health / Crisis Support

                    Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Maryland. Maryland Warmline / Peer Support Call 1‑877‑215‑5155 Non-crisis emotional support from trained peers, free statewide. Maryland Crisis Hotline Call 1‑800‑422‑0009 Provides 24/7 crisis support, counseling, and referrals to local mental health services. Free for all residents. 211 Maryland Dial 211 Connects callers to local mental health services, social services, housing, and food programs. Free and confidential statewide. Mobile Crisis Teams (by county) Access via 988 or local county numbers Provides in-person crisis intervention across Maryland counties. Free service. Non-Crisis / Peer / Support Services • NAMI Maryland — free support groups, education, and referral services (namimd.org) • Mental Health Association of Maryland — free peer support, workshops, and community programs (mhamd.org) These services supplement crisis support with peer guidance, education, and ongoing community connections.

                    📝 Notes & Suggestions for the Maryland Entry

                    • Mobile crisis teams operate regionally; 988 is the universal statewide number.

                    • 211 Maryland is a key connector to find free local mental health services.

                    • Peer support organizations provide ongoing emotional support, education, and community connection beyond immediate crisis situations.

                      Oklahoma – Free & No-Cost Mental Health / Crisis Support

                      Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Oklahoma. Oklahoma Warmline / Peer Support Call 1‑800‑522‑9054 Non-crisis emotional support from trained peers, free statewide. Oklahoma Department of Mental Health & Substance Abuse Services – Crisis Services Call 1‑800‑522‑9054 Offers 24/7 crisis support, counseling, and referrals to local mental health services. Free to all residents. 211 Oklahoma Dial 211 Connects callers to local mental health services, social services, housing, and food programs. Free and confidential statewide. Mobile Crisis Teams (by region / county) Access via 988 or local contacts Provides in-person crisis intervention in many counties. Free service. Non-Crisis / Peer / Support Services • NAMI Oklahoma — free support groups, education, and referral services (namioklahoma.org) • Mental Health Association Oklahoma — free workshops, peer support, and community programs (mhaok.org) These services supplement crisis lines with peer support, community programs, and education.

                      📝 Notes & Suggestions for the Oklahoma Entry

                      • Oklahoma’s mobile crisis teams operate regionally; 988 is the universal statewide number.

                      • 211 Oklahoma is a key resource to find free local mental health services.

                      • Peer support organizations provide ongoing emotional support, education, and community connection outside of crisis situations.

                      Oregon – Free & No-Cost Mental Health / Crisis Support

                      Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Oregon. Oregon Warmline / Peer Support Call 1‑800‑698‑2392 Non-crisis emotional support from trained peers, free statewide. Oregon Health Authority – Crisis Services Call 1‑800‑560‑5535 Provides 24/7 crisis support, counseling, and referrals to local mental health resources. Free to all residents. 211 Oregon Dial 211 Connects callers to local mental health services, social services, housing, and food programs. Free and confidential statewide. Mobile Crisis Teams (by county / region) Access via 988 or local contacts Provides in-person crisis intervention throughout Oregon counties. Free service. Non-Crisis / Peer / Support Services • NAMI Oregon — free support groups, education, and referral services (namior.org) • Mental Health America of Oregon — free workshops, peer support, and community programs (mhaoforegon.org) These services supplement crisis lines with peer support, education, and ongoing community connections.

                      📝 Notes & Suggestions for the Oregon Entry

                      • Oregon has county-based mobile crisis teams; 988 serves as the universal statewide access point.

                      • 211 Oregon is an excellent way to find local free mental health services.

                      • Peer support organizations provide ongoing emotional support, education, and community connections outside of crisis situations.

                        Pennsylvania – Free & No-Cost Mental Health / Crisis Support

                        Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Pennsylvania. Pennsylvania Warmline / Peer Support Call 1‑855‑284‑2494 Non-crisis emotional support from trained peers, free statewide. Pennsylvania Crisis Services / Behavioral Health Call 1‑855‑284‑2494 Provides 24/7 crisis support, counseling, and referral to local mental health services. Free for all residents. 211 Pennsylvania Dial 211 Connects callers to local mental health services, social services, housing, and food programs. Free and confidential statewide. Mobile Crisis Teams (by county / region) Access via 988 or local contacts Provides in-person crisis intervention throughout Pennsylvania counties. Free service. Non-Crisis / Peer / Support Services • NAMI Pennsylvania — free support groups, education, and referral services (namipa.org) • Mental Health America of Pennsylvania — free peer support, workshops, and community programs (mha-pa.org) These services supplement crisis lines with peer support, education, and ongoing community connections.

                        📝 Notes & Suggestions for the Pennsylvania Entry

                        • Mobile crisis teams are organized by counties; 988 is the universal statewide number for immediate crisis support.

                        • 211 Pennsylvania is a vital connector to free local mental health services and social programs.

                        • Peer support organizations provide ongoing emotional support, education, and community connections outside of crisis situations.

                        South Dakota – Free & No-Cost Mental Health / Crisis Support

                        Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across South Dakota. South Dakota Warmline / Peer Support Call 1‑800‑905‑5746 Non-crisis emotional support from trained peers, free statewide. South Dakota Behavioral Health Services – Crisis Line Call 1‑800‑497‑0022 Provides 24/7 crisis support, counseling, and referrals to local mental health services. Free to all residents. 211 South Dakota Dial 211 Connects callers to local mental health services, social services, housing, and food programs. Free and confidential statewide. Mobile Crisis Teams (regional / county-based) Access via 988 or local contacts In-person crisis intervention in multiple counties. Free service. Non-Crisis / Peer / Support Services • NAMI South Dakota — free support groups, education, and referrals (namisouthdakota.org) • Mental Health America South Dakota — peer support, workshops, and community programs (mhasd.org) These services supplement crisis lines with peer support, education, and ongoing community connections.

                        📝 Notes & Suggestions for the South Dakota Entry

                        • Mobile crisis teams vary by region; 988 serves as the universal statewide number.

                        • 211 South Dakota is a key connector to find free local mental health services.

                        • Peer support organizations provide ongoing emotional support, education, and community connection outside of crisis situations.

                          Wisconsin – Free & No-Cost Mental Health / Crisis Support

                          Service Contact / Description Notes / Eligibility / Region 988 Suicide & Crisis Lifeline Call or text 988 National lifeline, free & available across Wisconsin. Wisconsin Warmline / Peer Support Call 1‑855‑729‑7229 Non-crisis emotional support from trained peers, free statewide. Wisconsin Department of Health Services – Crisis Services Call 1‑800‑472‑3270 Provides 24/7 crisis support, counseling, and referrals to local mental health resources. Free to all residents. 211 Wisconsin Dial 211 Connects callers to local mental health services, social services, housing, and food programs. Free and confidential statewide. Mobile Crisis Teams (by county / region) Access via 988 or local contacts Provides in-person crisis intervention in multiple counties. Free service. Non-Crisis / Peer / Support Services • NAMI Wisconsin — free support groups, education, and referral services (namiwisconsin.org) • Mental Health America of Wisconsin — free workshops, peer support, and community programs (mhawisconsin.org) These services supplement crisis lines with peer support, education, and ongoing community connections.

                          📝 Notes & Suggestions for the Wisconsin Entry

                          • Mobile crisis teams are organized by region/county; 988 is the universal statewide number for immediate crisis support.

                          • 211 Wisconsin is a key connector to find free local mental health services and social programs.

                          • Peer support organizations provide ongoing emotional support, education, and community connections outside of crisis situations.

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